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Training Log Archive: ScottsTower

In the 1 days ending Oct 22, 2012:

activity # timemileskm+ft
  Cross train2 40:00
  Running1 29:58 3.0(9:59) 4.83(6:12)
  Total2 1:09:58 3.0 4.83
  [1-5]2 59:58

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Mo

Monday Oct 22, 2012 #

Running intervals 29:58 intensity: (21 @1) + (21 @2) + (7 @3) + (15:17 @4) + (13:52 @5) 3.0 mi (9:59 / mi)
ahr:177 max:193 shoes: Sportiva C lite 2.0

Cross train 10:00 [0]

5 AM

Cross train 30:00 [4]

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