In the 1 days ending Oct 22, 2012:
Running intervals 29:58 intensity: (21 @1) + (21 @2) + (7 @3) + (15:17 @4) + (13:52 @5) 3.0 mi (9:59 / mi) ahr:177 max:193 shoes: Sportiva C lite 2.0
Cross train 10:00 [0]
Cross train 30:00 [4]
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