Training Log Archive: chino

In the 1 days ending Jul 16, 2017:

activity

time

miles

+ft

Road Run

51:20

5.73

(8:57)

9.22

(5:34)

219

Trail Run

27:17

2.0

(13:38)

3.22

(8:29)

397

Total

1:18:37

7.73

(10:10)

12.44

(6:19)

616

averages - sleep:8.8 weight:135.8lbs

1:18

0:00

Note
slept:8.8 weight:135.8lbs

8 AM

Road Run (Provo River Trail) 51:20 [3] 5.73 mi (8:57 / mi) +219ft 8:39 / mi
shoes: Saucony Ride 9

Easy with B. Ended with 4x 30sec strides. Legs feeling better. Psyche is coming around too.

7 PM

Trail Run 27:17 [3] 2.0 mi (13:38 / mi) +397ft 11:29 / mi
shoes: Peregrine 6

Jog/ hike on Gold Creek Trail after a bev and 6 hours in the car.