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Training Log Archive: chino

In the 1 days ending Nov 27, 2018:

activity # timemileskm+ft
  Road Run1 1:01:01 7.13(8:33) 11.48(5:19) 237
  Total1 1:01:01 7.13(8:33) 11.48(5:19) 237
averages - sleep:7 weight:137.2lbs

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Tu

Tuesday Nov 27, 2018 #

5 AM

Road Run 1:01:01 [3] 7.13 mi (8:33 / mi) +237ft 8:18 / mi
slept:7.0 weight:137.2lbs shoes: Blue Ride 10

Fat and tired. Another night of broken sleep. Legs were tired but head was ok. Easy jog. Just show up. Right.

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