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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending Mar 15, 2020:

activity # timemileskm+ft
  Road Run1 1:54:58 11.54(9:58) 18.57(6:11) 2439
  Hiking1 39:38 1.49(26:36) 2.4(16:32) 38
  Sport Climbing1 12:00
  Total2 2:46:36 13.03 20.97 2477

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Su

Sunday Mar 15, 2020 #

10 AM

Road Run hills 1:54:58 [4] 11.54 mi (9:58 / mi) +2439ft 8:18 / mi
ahr:142 max:169 shoes: Ride ISO- Orange

Jack's Peak from home. 4.5mi to TH; 22:52/ 1.2mi to summit at 64xx'. Sunny, cool-warm, super windy. Met up w/ B and C on the summit and came down together. Super fun. Legs held up well. Super fun. Digging being free from Boston training.
2 PM

Hiking 39:38 [3] 1.49 mi (26:36 / mi) +38ft 25:58 / mi

To/ from Sport Utility Wall

Sport Climbing 12:00 [3]
shoes: Anasazi Arrowhead pt2

First 3 bolts of 10c. Kinda cool. After 3rd bolt, you mantle on to a shelf, and then it's like >10' to the next bolt on some chossy quartzite, putting you 15+ ft above the last bolt. Not worth falling and bouncing off the shelf, and then decking. It was so windy, I couldn't hear how hollow or not holds were. I was also kind of worried about being blown off balance before the bolt. So, I downclimbed from the shelf. Sometimes it's just better to walk away.

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