Training Log Archive: chinoIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
5 AM
Road Run intervals 1:06:27 [4] 8.53 mi (7:47 / mi) +449ft 7:25 / mi
ahr:136 max:165 slept:7.0 weight:136.2lbs shoes: Ride ISO2 Lime
34min E
MONA fartlek from MF's site
2x 90sec/90sec
4 x 60/60
4 x 30/30
4 x 15/15
float recovery
5x 10sec uphill bounding at the end.
Low 20s but not much wind this AM. Legs still kinda heavy but felt pretty strong. Felt really good to run harder to clear out my brain after yesterday's junk show at work.
MONA fartlek from MF's site
2x 90sec/90sec
4 x 60/60
4 x 30/30
4 x 15/15
float recovery
5x 10sec uphill bounding at the end.
Low 20s but not much wind this AM. Legs still kinda heavy but felt pretty strong. Felt really good to run harder to clear out my brain after yesterday's junk show at work.
4 PM
Strength Training 18:00 [3]
ring push ups, pull ups, lunges, squat jumps, all with a 10lb pack on.