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Training Log Archive: chino

In the 1 days ending Oct 31, 2020:

activity

time

miles

+ft

Road Run

1:53:36

11.72

(9:42)

18.86

(6:01)

1155

Strength Training

9:00

Total

2:02:36

11.72

18.86

1155

averages - sleep:9.3 weight:135lbs

2:02

0:00

» now

Saturday Oct 31, 2020 #

Note
slept:9.3 weight:135lbs

9 AM

Road Run 1:53:36 [3] 11.72 mi (9:42 / mi) +1155ft 8:52 / mi
ahr:124 max:164 shoes: Ride ISO2 Lime

E up and City Creek with B from Memory Grove. Up past the Capitol, then up the trail, up the rd a bit more, down on the rd. Let it rip a few times on the way down but mostly really easy RPE to stay w/ B. Cool to get up there. After a rough start, I eventually felt okay. ~3.5mi on trail.

3 PM

Strength Training 9:00 [3]

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