Running 38:00 [3] 4.0 mi (9:30 / mi) +40m 9:13 / mi
shoes: R-Reebok White/Gray/Red
Still coughing and a little light headed yesterday, so bleh off the long run and did - nothing. Today, Angelica was sick and I almost did nothing again, but I made it out for a quick run at nightfall, trying out my new headlamp. It wasn't really needed though as it took a long time to get dark...