Training Log Archive: WyattIn the 1 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Event: DVOA Fair Hill
Orienteering 15:00 [2] 1.5 km (10:00 / km) +100m 7:30 / km
A little control pickup at the end of Fair HIll was on my way to pick up the last 2 controls of Orange and, for the 5th and final time, yelled "Robert" (Frank) who was out over 3 hours on Orange, and I heard "Yeah..." As he was almost done, I didn't pick up those last two controls...
Running warm up/down 6:39 [2] 1.09 km (6:06 / km) +3m 6:01 / km
ahr:121
Warmup in lots of little pieces - warmed up partly in new O' shoes then decided that would be bad to race in them...
Orienteering race 1:22:59 14.83 km (5:36 / km) +335m 5:02 / km
ahr:160 max:175 shoes: O-VJ Integrator Cleats
AHR really low for a Race. Not sure why I couldn't keep it higher. Time was still okay vs. competition. Had about 5-6 minutes of errors with 90 seconds lost exiting 4-5 stuck in lots of bad green, and 1 minute on an extra loop where I entered the forest on the wrong trail coming into 17 - right road route took me 14 minutes with that error.
Orienteering 27:03 4.0 km (6:46 / km) +100m 6:01 / km
max:138 shoes: R-NB White Shoe (531's)s
Running portion of AJ's white course (part w/HR>110) - just keeping up w/AJ on White isn't zero effort any more, and he's doing a bunch of navigation all by himself now, with help needed on only 2 of the 10 controls.