Running (trail) 25:00 [2] 2.5 mi (10:00 / mi)
shoes: R-Saucony Gray
Early AM, Campbell creek trail. Tore a bunch of balling-up material out of the backs of both shoes, which helped somewhat with the blister it was creating on the heel. The inside heel of these Saucony's failed at very low mileage AND it failed by balling up the failing material to create blisters. Probably my last Saucony's.
Planning to do BAOC intervals in the evening, but stomach ailment prevented that (apparently caused by bad or too-much food on Wed. lunch & dinner).
