Running intervals 7:34 [5] 2.4 km (3:09 / km) shoes: R-NB 891's
6x400m. Poor warmup. L-hamstring/HHT sore in the evening. Hope I didn't relapse this... Doug @ Fast Tracks was ahead of me on all but 1 of these...
80,77,77,74,72,74
Running warm up/down 35:00 [2] 5.4 km (6:29 / km) +35m6:17 / km shoes: R-NB 891's