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Training Log Archive: Wyatt

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Running1 42:34 4.85(8:47) 7.8(5:27) 35
  Total1 42:34 4.85(8:47) 7.8(5:27) 35

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Wednesday Apr 15, 2009 #

Running intervals 7:34 [5] 2.4 km (3:09 / km)
shoes: R-NB 891's

6x400m. Poor warmup. L-hamstring/HHT sore in the evening. Hope I didn't relapse this... Doug @ Fast Tracks was ahead of me on all but 1 of these...
80,77,77,74,72,74

Running warm up/down 35:00 [2] 5.4 km (6:29 / km) +35m 6:17 / km
shoes: R-NB 891's

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