Training Log Archive: WyattIn the 1 days ending Jul 11, 2009:
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Saturday Jul 11, 2009 #
Running 1:25:32 9.71 km (8:49 / km) +169m 8:06 / km
shoes: O-VJ Integrator Spikes
Randy's FCN training for the WOC teams - thanks Randy!
Was planning to alternate better easy (2) and hard (4) pace - two controls hard, two easy, but it was so darn tough to nail those bags even with the streamers. I'm amazed Randy found them w/o the streamers. Found #15 after 10 minutes of struggle, and heard that Clem gave up.
Was learning though, and this definitely helped the next day as I knew how careful I needed to be. After another few days of this, I'd hope to be good at it. If I wasn't so scratched up :)
Was planning to alternate better easy (2) and hard (4) pace - two controls hard, two easy, but it was so darn tough to nail those bags even with the streamers. I'm amazed Randy found them w/o the streamers. Found #15 after 10 minutes of struggle, and heard that Clem gave up.
Was learning though, and this definitely helped the next day as I knew how careful I needed to be. After another few days of this, I'd hope to be good at it. If I wasn't so scratched up :)