Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Running1 46:20 5.72(8:06) 9.2(5:02)
  Strength1 5:00
  Total1 51:20 5.72 9.2

«»
0:51
0:00
» now
We

Wednesday Apr 25, 2012 #

Running intervals 46:20 intensity: (34:00 @2) + (5:40 @4) + (6:40 @5) 9.2 km (5:02 / km)
shoes: R-NB 461 Black # 2

Track intervals. 10x200, 200 rest. Supposed to be ~42 second (3k-pace) of which 8 were close (40-43 sec), but then on 2 Keith pushed the pace, and I took the bait. 34.1 (when he was leading and I was trying to press by a few times), 35.1 (when he goaded me to lead)

Strength 5:00 [2]

A bunch of stuff for the ankle, incl. 200e of the normal twists, and, while standing, rocking up and down, side to side

« Earlier | Later »