Training Log Archive: Wyatt

In the 1 days ending May 5, 2012:

activity

time

miles

Orienteering

59:54

4.96

(12:05)

7.98

(7:31)

288

Running

20:00

1.18

(16:56)

1.9

(10:32)

Total

1:19:54

6.14

(13:01)

9.88

(8:05)

336

[1-5]

1:19:43

1:19

0:00

Event: 33rd West Point A Meet

9 AM

Orienteering race 44:52 5.18 km (8:39 / km) +241m 7:01 / km
ahr:157 max:173 shoes: O-Icebug Sisu 10.5

Running warm up/down 10:00 [1] 1.0 km (10:00 / km) +41m 8:18 / km
shoes: O-Icebug Sisu 10.5

Orienteering race 15:02 2.79 km (5:23 / km) +47m 4:58 / km
ahr:162 max:177 shoes: O-Icebug Sisu 10.5

Running warm up/down 10:00 [1] 0.9 km (11:07 / km) +7m 10:42 / km
ahr:93 max:123 shoes: O-Icebug Sisu 10.5