Training Log Archive: WyattIn the 1 days ending Aug 23, 2012:
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Thursday Aug 23, 2012 #
6 PM
Running warm up/down 2:25 0.31 km (7:49 / km) +11m 6:38 / km
ahr:117 max:125 shoes: O-Icebug Sisu 10.5
Orienteering race 56:30 7.71 km (7:20 / km) +102m 6:52 / km
ahr:148 max:167 shoes: O-Icebug Sisu 10.5
While I suspect the upcoming weekend's Long Distance champs kept some speedsters away, and/or taking it easy, I'm still happy with my best Finnish orienteering result - http://tarpsu.sporttisaitti.com/t-rastit-kiintoras...
2nd of 46, on the hardest course - and finally beating the guy from my office - and even that was ~3-6 minutes from clean, with several in-circle slows, and some nicer route-choices missed.
2nd of 46, on the hardest course - and finally beating the guy from my office - and even that was ~3-6 minutes from clean, with several in-circle slows, and some nicer route-choices missed.
Running warm up/down 27 [2] 0.18 km (2:33 / km)
ahr:137 max:138 shoes: O-Icebug Sisu 10.5