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Training Log Archive: Wyatt

In the 1 days ending Jun 13, 2013:

activity # timemileskm+m
  Running1 25:28 2.4(10:37) 3.86(6:36) 39
  Total1 25:28 2.4(10:37) 3.86(6:36) 39
  [1-5]1 21:48

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Th

Thursday Jun 13, 2013 #

1 PM

Running warm up/down 4:09 intensity: (19 @0) + (3:50 @1) 0.56 km (7:27 / km) +4m 7:12 / km
ahr:109 max:118 shoes: R-NB 481 Gray/Orange 2

Running 1:42 intensity: (1:41 @2) + (1 @3) 0.3 km (5:40 / km) +6m 5:09 / km
ahr:101 max:150 shoes: R-NB 481 Gray/Orange 2

Running 2:54 intensity: (24 @1) + (1:16 @2) + (1:14 @3) 0.45 km (6:27 / km) +7m 5:59 / km
ahr:96 max:141 shoes: R-NB 481 Gray/Orange 2

Running 16:43 intensity: (3:21 @0) + (5:55 @1) + (7:27 @2) 2.55 km (6:33 / km) +22m 6:17 / km
ahr:105 max:140 shoes: R-NB 481 Gray/Orange 2

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