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Training Log Archive: Wyatt

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Running2 43:23 5.69(7:37) 9.16(4:44) 122
  Total2 43:23 5.69(7:37) 9.16(4:44) 122
  [1-5]2 41:53

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Wednesday Oct 2, 2013 #

Running race 1:19 [4] 0.4 km (3:17 / km)
shoes: R-NB 481 Gray/Orange 2

Track interval, 79.3 for 400...
3 PM

Running warm up/down 3:14 intensity: (32 @0) + (52 @1) + (1:42 @2) + (8 @3) 0.48 km (6:46 / km) +66m 4:00 / km
ahr:123 max:150 shoes: R-NB 481 Gray/Orange 2

Running intervals 38:50 intensity: (58 @0) + (2:01 @1) + (10:42 @2) + (7:33 @3) + (17:36 @4) 8.28 km (4:41 / km) +56m 4:32 / km
ahr:154 max:178 shoes: R-NB 481 Gray/Orange 2

4x1000 60 sec rest, 2x400 90 sec rest, 6x200 60 sec rest

4:03, 3:55, 3:48, 3:43
79.3*, 81.0
37.9, 38.2, 37.8, 37.2, 37.2, 36.3

Fastest @ fastracks, except on the last 4 200's

*best this year

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