In the 1 days ending Oct 2, 2013:
Running race 1:19 [4] 0.4 km (3:17 / km) shoes: R-NB 481 Gray/Orange 2
Running warm up/down 3:14 intensity: (32 @0) + (52 @1) + (1:42 @2) + (8 @3) 0.48 km (6:46 / km) +66m 4:00 / km ahr:123 max:150 shoes: R-NB 481 Gray/Orange 2
Running intervals 38:50 intensity: (58 @0) + (2:01 @1) + (10:42 @2) + (7:33 @3) + (17:36 @4) 8.28 km (4:41 / km) +56m 4:32 / km ahr:154 max:178 shoes: R-NB 481 Gray/Orange 2
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