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Training Log Archive: Wyatt

In the 1 days ending Nov 30, 2013:

activity # timemileskm+m
  Running1 22:45 2.31(9:51) 3.72(6:07) 47
  Total1 22:45 2.31(9:51) 3.72(6:07) 47
  [1-5]1 20:37

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Sa

Saturday Nov 30, 2013 #

1 PM

Running 22:45 intensity: (2:08 @0) + (19:56 @1) + (41 @2) 3.72 km (6:07 / km) +47m 5:45 / km
ahr:112 max:128 shoes: R-NB 481 Gray/Orange 2

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