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Training Log Archive: Wyatt

In the 1 days ending Sep 13, 2014:

activity # timemileskm+m
  Orienteering3 1:54:33 8.42(13:37) 13.54(8:27) 427
  Total3 1:54:33 8.42(13:37) 13.54(8:27) 427

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Sa

Saturday Sep 13, 2014 #

12 PM

Orienteering 55:29 intensity: (43:23 @1) + (12:06 @2) 7.38 km (7:31 / km) +150m 6:50 / km
ahr:108 max:148 shoes: O-Inov8 Oroc 340

7 PM

Orienteering race 47:00 intensity: (4:57 @1) + (31:31 @2) + (5:08 @3) + (5:24 @4) 4.89 km (9:37 / km) +211m 7:55 / km
ahr:140 max:167 shoes: O-Inov8 Oroc 340

HR Night O'. Won with a surprisingly clean run that I took physically quite easy (check the heart-rate graph) until near the end when I was catching up to several WP guys and decided to try (successfully) to break away.
9 PM

Orienteering warm up/down 12:04 intensity: (8:48 @1) + (3:16 @2) 1.28 km (9:25 / km) +66m 7:29 / km
ahr:115 max:142 shoes: O-Inov8 Oroc 340


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