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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  Orienteering1 45:00 2.49(18:06) 4.0(11:15) 100
  Running1 21:18 0.98(21:40) 1.58(13:28) 220
  Total2 1:06:18 3.47(19:07) 5.58(11:53) 320
  [1-5]2 1:02:47

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Fr

Friday Jul 22, 2016 #

12 AM

Running warm up/down 12:02 intensity: (3:31 @0) + (8:31 @1) 0.99 km (12:09 / km) +132m 7:17 / km
ahr:103 max:119 shoes: O-Icebug - Grn Spirit 3 - 11

Running warm up/down 9:16 intensity: (8:48 @1) + (28 @2) 0.59 km (15:41 / km) +88m 8:59 / km
ahr:114 max:128 shoes: O-Icebug - Grn Spirit 3 - 11

9 AM

Orienteering race 45:00 intensity: (30:00 @2) + (15:00 @3) 4.0 km (11:15 / km) +100m 10:00 / km
shoes: O-Icebug - Grn Spirit 3 - 11

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