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Training Log Archive: Wyatt

In the 1 days ending Jul 22, 2023:

activity # timemileskm+m
  Running1 39:02 2.93(13:19) 4.72(8:17) 118
  Total1 39:02 2.93(13:19) 4.72(8:17) 118
  [1-5]1 37:47

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Sa

Saturday Jul 22, 2023 #

10 AM

Running 12:06 intensity: (52 @0) + (8:52 @1) + (2:16 @2) + (6 @3) 1.42 km (8:31 / km) +20m 7:58 / km
ahr:116 max:133

Running 26:56 intensity: (23 @0) + (20 @1) + (8:32 @2) + (11:14 @3) + (6:27 @4) 3.29 km (8:11 / km) +98m 7:07 / km
ahr:152 max:169


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