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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 31 days ending Jul 31, 2023:

activity # timemileskm+m
  Running23 15:20:57 75.28(12:14) 121.15(7:36) 1916
  Walking3 26:32 0.96(27:36) 1.55(17:09) 2
  Strength1 25:00
  Total24 16:12:29 76.24 122.69 1917
  [1-5]23 14:34:44

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Monday Jul 31, 2023 #

6 PM

Running 49:42 intensity: (34 @0) + (8:56 @1) + (34:32 @2) + (5:40 @3) 8.01 km (6:13 / km) +110m 5:49 / km
ahr:135 max:154

Saturday Jul 29, 2023 #

3 PM

Walking 6:09 intensity: (3:54 @0) + (1:58 @1) + (17 @3) 0.34 km (18:12 / km)
ahr:93 max:115

Running 2:59 intensity: (10 @3) + (2:49 @4) 0.42 km (7:10 / km) +14m 6:08 / km
ahr:165 max:171

Running 16:07 intensity: (13 @0) + (6:04 @1) + (9:06 @2) + (44 @3) 1.69 km (9:33 / km) +20m 9:02 / km
ahr:129 max:152


Sprint2 - Splits

Sprint1 - Splits

Thursday Jul 27, 2023 #

10 AM

Running 1:07:18 intensity: (12:05 @0) + (6:07 @1) + (10:47 @2) + (23:24 @3) + (14:13 @4) + (42 @5) 7.0 km (9:37 / km) +312m 7:52 / km
ahr:137 max:180


C7 - Splits

Wednesday Jul 26, 2023 #

11 AM

Running 1:06 [1] 0.14 km (7:55 / km) +2m 7:20 / km
ahr:114 max:120

Running 38:33 intensity: (36 @0) + (5:08 @1) + (18:48 @2) + (12:26 @3) + (1:35 @4) 4.33 km (8:54 / km) +147m 7:36 / km
ahr:141 max:162


C8 - Splits

Monday Jul 24, 2023 #

9 AM

Running 11:06 intensity: (19 @0) + (33 @1) + (3:13 @2) + (2:01 @3) + (5:00 @4) 1.84 km (6:02 / km) +46m 5:22 / km
ahr:150 max:171

Sunday Jul 23, 2023 #

10 AM

Running 6:32 intensity: (52 @0) + (2:49 @1) + (2:50 @2) + (1 @3) 0.73 km (9:00 / km)
ahr:116 max:135

Running 1:06:39 intensity: (43 @0) + (1:38 @1) + (7:41 @2) + (31:32 @3) + (25:05 @4) 8.49 km (7:51 / km) +244m 6:52 / km
ahr:154 max:170


C7 - Splits

Saturday Jul 22, 2023 #

10 AM

Running 12:06 intensity: (52 @0) + (8:52 @1) + (2:16 @2) + (6 @3) 1.42 km (8:31 / km) +20m 7:58 / km
ahr:116 max:133

Running 26:56 intensity: (23 @0) + (20 @1) + (8:32 @2) + (11:14 @3) + (6:27 @4) 3.29 km (8:11 / km) +98m 7:07 / km
ahr:152 max:169


C10 - Splits

Friday Jul 21, 2023 #

Event: 2023 North American Orienteering Championships
 
3 PM

Running 3:53 intensity: (7 @0) + (1:48 @1) + (1:58 @2) 0.47 km (8:16 / km) +3m 7:59 / km
ahr:124 max:133


C7 - Splits

Wednesday Jul 19, 2023 #

9 AM

Running 1:00:13 intensity: (13 @0) + (21 @1) + (5:25 @2) + (23:04 @3) + (30:53 @4) + (17 @5) 7.43 km (8:06 / km) +352m 6:33 / km
ahr:157 max:177


C8 - Splits

Tuesday Jul 18, 2023 #

11 AM

Running 1:36 [1] 0.23 km (7:01 / km)
ahr:110 max:116

Running 33:48 intensity: (33 @0) + (6:52 @1) + (5:52 @2) + (5:17 @3) + (15:14 @4) 5.42 km (6:14 / km) +75m 5:50 / km
ahr:146 max:170


C7 - Splits

Monday Jul 17, 2023 #

Event: CalOFest 2023
 
1 PM

Running 14:44 intensity: (28 @0) + (3:30 @1) + (20 @2) + (13 @3) + (10:13 @4) 2.97 km (4:58 / km) +41m 4:39 / km
ahr:151 max:172


C6 - Splits

Saturday Jul 15, 2023 #

Event: DVOA Saucon Park
 
2 PM

Running 28:57 intensity: (21 @0) + (8:50 @1) + (19:45 @2) + (1 @3) 3.49 km (8:18 / km) +110m 7:10 / km
ahr:126 max:141

Friday Jul 14, 2023 #

12 PM

Running 1:03:07 intensity: (3:48 @0) + (9:03 @1) + (48:58 @2) + (1:18 @3) 9.52 km (6:38 / km) +28m 6:32 / km
ahr:132 max:155

Thursday Jul 13, 2023 #

12 PM

Running 16:41 intensity: (11:29 @0) + (4:48 @1) + (24 @3) 0.93 km (17:56 / km)
ahr:81 max:111

Wednesday Jul 12, 2023 #

12 PM

Running 32:31 intensity: (1:48 @0) + (11:51 @1) + (11:43 @2) + (4:26 @3) + (2:43 @4) 5.48 km (5:56 / km) +13m 5:52 / km
ahr:128 max:162

Running 6:00 intensity: (21 @0) + (2:08 @1) + (3:30 @2) + (1 @3) 0.8 km (7:32 / km) +3m 7:24 / km
ahr:123 max:133

Tuesday Jul 11, 2023 #

10 AM

Running 20:43 intensity: (59 @0) + (9:48 @1) + (9:51 @2) + (5 @3) 3.0 km (6:55 / km)
ahr:121 max:141

Monday Jul 10, 2023 #

2 PM

Running 21:10 [0] 3.39 km (6:14 / km)
ahr:77 max:95

6 PM

Running 31:32 intensity: (3:47 @0) + (25:08 @1) + (2:26 @2) + (11 @3) 4.16 km (7:34 / km) +3m 7:33 / km
ahr:113 max:128

Sunday Jul 9, 2023 #

Strength 25:00 [1]

Chloe TIng Core (10 min) & Legs (10 min)
and then my usual short set

Saturday Jul 8, 2023 #

Event: DVOA French Creek State Park Central
 
10 AM

Walking 10:09 intensity: (5:42 @0) + (4:24 @1) + (3 @3) 0.53 km (19:09 / km)
ahr:97 max:123

Running 16:43 intensity: (14 @0) + (36 @1) + (1:29 @2) + (1:10 @3) + (12:31 @4) + (43 @5) 3.2 km (5:13 / km) +56m 4:48 / km
ahr:161 max:177

Running 26:50 intensity: (1:22 @1) + (2:45 @2) + (35 @3) + (21:13 @4) + (55 @5) 3.75 km (7:09 / km) +49m 6:42 / km
ahr:160 max:186


Course 1 - Splits

Course 2 - Splits

Friday Jul 7, 2023 #

11 AM

Running 37:57 intensity: (1:47 @0) + (9:21 @1) + (26:48 @2) + (1 @3) 4.95 km (7:40 / km) +64m 7:12 / km
ahr:130 max:149

Wednesday Jul 5, 2023 #

11 AM

Running 46:36 intensity: (3:27 @0) + (8:46 @1) + (21:56 @2) + (1:22 @3) + (11:05 @4) 7.03 km (6:38 / km) +62m 6:21 / km
ahr:135 max:174

Sunday Jul 2, 2023 #

12 PM

Running 1:19:59 intensity: (5:27 @0) + (27:02 @1) + (46:58 @2) + (32 @3) 9.96 km (8:02 / km) +6m 8:01 / km
ahr:123 max:141

Saturday Jul 1, 2023 #

Event: DVOA Core Creek Park
 
11 AM

Walking 10:14 intensity: (4:43 @0) + (5:09 @1) + (1 @2) + (21 @3) 0.68 km (15:04 / km) +2m 14:54 / km
ahr:99 max:125

Running 15:36 intensity: (17 @0) + (1:19 @1) + (3:39 @2) + (1:34 @3) + (8:47 @4) 2.59 km (6:01 / km) +18m 5:49 / km
ahr:152 max:173

Running 36:43 intensity: (5:09 @0) + (12:18 @1) + (1:16 @2) + (2:03 @3) + (14:57 @4) + (1:00 @5) 3.0 km (12:13 / km) +9m 12:03 / km
ahr:135 max:176

Running 26:34 intensity: (5:24 @0) + (10:20 @1) + (10:25 @2) + (25 @3) 2.01 km (13:13 / km) +12m 12:51 / km
ahr:116 max:145


Sprint 1 - Splits

Sprint 2 - Splits

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