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Training Log Archive: Karhunpentu

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Cycling, MTB1 1:54:42 17.72(9.3/h) 28.51(14.9/h) 305
  Strenght2 1:20:00
  Running1 33:41 3.28(10:17) 5.27(6:23) 16
  Total4 3:48:23 20.99 33.78 321
  [1-5]4 3:46:25

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MoTuWeThFrSaSu

Friday Nov 3, 2017 #

9 AM

Running 33:41 intensity: (11 @0) + (13:09 @1) + (14:26 @2) + (5:55 @3) 5.27 km (6:23 / km) +16m 6:18 / km
ahr:151 max:168 shoes: Adidas supernova glide boost

Thursday Nov 2, 2017 #

Note
(rest day)

Jumissa ja töissä.

Wednesday Nov 1, 2017 #

Strenght 45:00 [3]

1h30min trampoliinipuistossa. Melkeen kun salilla olisi, ihan täys hiki päällä.

Tuesday Oct 31, 2017 #

7 PM

Cycling, MTB 1:54:42 intensity: (1:47 @0) + (1:37:26 @1) + (11:11 @2) + (4:18 @3) 28.51 km (14.9 kph) +305m
ahr:137 max:169 shoes: Lapierre XR 929 Ultimate

Lamppulenkki, upeet polut!

Monday Oct 30, 2017 #

12 PM

Strenght 35:00 [3]

Core

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