In the 7 days ending Nov 5, 2017:
Running 33:41 intensity: (11 @0) + (13:09 @1) + (14:26 @2) + (5:55 @3) 5.27 km (6:23 / km) +16m 6:18 / km ahr:151 max:168 shoes: Adidas supernova glide boost
Note (rest day)
Strenght 45:00 [3]
Cycling, MTB 1:54:42 intensity: (1:47 @0) + (1:37:26 @1) + (11:11 @2) + (4:18 @3) 28.51 km (14.9 kph) +305m ahr:137 max:169 shoes: Lapierre XR 929 Ultimate
Strenght 35:00 [3]
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