Training Log Archive: cktrahanIn the 1 days ending Jun 9, 2010:
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Wednesday Jun 9, 2010 #
Run 1:00:00 [3] 7.25 mi (8:17 / mi)
shoes: Asics Hyper Speed 4 #2
KW - 600+ meter progressive intervals over by the cemetery on Allen Pkwy. the whole run was in the heavy, overgrown grass and mud. made things a little slow but that felt good. low turnout as people were trashed from Monday. managed to negative split every loop but i was really fatigued. the run back to base then the run home were ordeals. managed 6 loops.
1. 3:26
2. 3:10
3. 3:07
4. 2:52
5. 2:49
6. 2:44
1. 3:26
2. 3:10
3. 3:07
4. 2:52
5. 2:49
6. 2:44