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Training Log Archive: cktrahan

In the 1 days ending Jun 12, 2010:

activity # timemileskm+ft
  Run1 2:05:45 13.0(9:40) 20.92(6:01)
  Total1 2:05:45 13.0(9:40) 20.92(6:01)

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Sa

Saturday Jun 12, 2010 #

Run 2:05:45 [3] 13.0 mi (9:40 / mi)
shoes: Inov-8 295's

Roads and trails. not as much time or distance as i'd planned but it was enough. maybe i'll try for 5 tomorrow. i just don't want to the calf to blow up.

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