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Training Log Archive: cktrahan

In the 1 days ending Nov 22, 2010:

activity # timemileskm+ft
  Run1 1:00:00 6.5(9:14) 10.46(5:44)
  Total1 1:00:00 6.5(9:14) 10.46(5:44)

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Mo

Monday Nov 22, 2010 #

Run 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Brooks Launch - Black

KW. 30 min. of hills. 700 meters with 100 meter walk break, continuous. went at a very moderate pace so as not to get too sore and fatigued this week with the turkey trot coming up on thursday.

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