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Training Log Archive: cktrahan

In the 1 days ending Jun 2, 2011:

activity # timemileskm+ft
  Run1 1:23:06 8.0(10:23) 12.88(6:27)
  Weights/Gym1 20:00
  Total1 1:43:06 8.0 12.88

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Th

Thursday Jun 2, 2011 #

Weights/Gym 20:00 [3]

Gym. Circuit weights.

Run 1:23:06 [2] 8.0 mi (10:23 / mi)
shoes: Inov-8 295 - black

HCM trails. 4.5 on green/endless. 3.5 w/ Miles on trails. Super tired and fatigued. The heat is epic. Hip hurts. Ankle/calf started hurting toward the end.

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