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Training Log Archive: cktrahan

In the 7 days ending Aug 18, 2013:

activity # timemileskm+ft
  Run3 1:23:37 9.0(9:17) 14.48(5:46)
  Total3 1:23:37 9.0(9:17) 14.48(5:46)

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Sunday Aug 18, 2013 #

Run 25:14 [2] 3.0 mi (8:25 / mi)
shoes: Kinvara 3 - blue/orange

To memorial, some stuff, and back. Mostly running.

Friday Aug 16, 2013 #

Run 27:42 [2] 3.0 mi (9:14 / mi)
shoes: Kinvara 3 - blue/orange

Memorial. Run/walk again. More run, less walk. Hotter today than Wednesday and I felt it.

Wednesday Aug 14, 2013 #

Run 30:41 [2] 3.0 mi (10:14 / mi)
shoes: Brooks Pure Drift - Blue

Memorial. First day back. Lots of walking thrown in. Kept the running very slow and controlled.

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