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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Touch Football1 30:00 1.55(19:19) 2.5(12:00)
  Total1 30:00 1.55(19:19) 2.5(12:00)

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Tu

Tuesday Oct 18, 2016 #

12 PM

Touch Football 30:00 [2] 2.5 km (12:00 / km)
ahr:123 max:160

Lunch time touch football game. Legs still feeling stiff and sore from the weekend.

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