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Training Log Archive: PowA

In the 1 days ending Feb 18, 2017:

activity # timemileskm+m
  Cycling1 1:30:20 27.1(3:20) 43.62(2:04) 300
  Total1 1:30:20 27.1(3:20) 43.62(2:04) 300

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Sa

Saturday Feb 18, 2017 #

7 AM

Cycling 1:30:20 [3] 43.62 km (2:04 / km) +300m 2:00 / km
ahr:136 max:164

Morning ride down Fernleigh and back, followed by couple of laps of race course. Got a 10 minute rest to fix a flat.

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