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Training Log Archive: PowA

In the 7 days ending Oct 7, 2016:

activity	#	time	miles		km		+m
Cycling	1	1:12:55	8.58	(8:30)	13.81	(5:17)	107
MTB	1	44:01	7.01	(6:17)	11.28	(3:54)	281
Total	2	1:56:56	15.59	(7:30)	25.09	(4:40)	388

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Friday Oct 7, 2016 #

7 AM

MTB 44:01 [3] 11.28 km (3:54 / km) +281m 3:28 / km
ahr:140 max:156

Morning lap of Glenrock. First ride for a while as have been not feeling well. Bit of a shock to the system. Need to try to get some fitness back and taper before Aus MTBO champs next weekend.

C • fitness AND taper 3

Monday Oct 3, 2016 #

3 PM

Cycling 1:12:55 [1] 13.81 km (5:17 / km) +107m 5:05 / km

Slow ride with Alec in along the harbour to end of break wall and back. Lots of stopping to catch Pokemon.

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