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Training Log Archive: MVB

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  Running1 46:37 5.59(8:20) 9.0(5:11)
  Strength1 9:00
  Total1 55:37 5.59 9.0

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Mo

Monday Mar 28, 2011 #

Running 46:37 [2] 9.0 km (5:11 / km)
shoes: Nike Air

Pretty good feeling actually

Strength 9:00 [3]

Push up

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