Training Log Archive: MVBIn the 1 days ending Nov 2, 2011:
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Wednesday Nov 2, 2011 #
10 AM
Strength 10:00 [3]
4 PM
Running warm up/down 11:07 [2]
shoes: VJ Integrator
Running 18:00 [5]
shoes: VJ Integrator
First interval session of the new season so only a few.
8x 50" - 10"R
2' easy
8x 50" - 10" R
Still 250 days till jwoc long!
8x 50" - 10"R
2' easy
8x 50" - 10" R
Still 250 days till jwoc long!
Running warm up/down 5:19 [1]
shoes: VJ Integrator