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Training Log Archive: MVB

In the 1 days ending Jul 30, 2020:

activity # timemileskm+m
  Off road running1 1:05:03 4.68(13:54) 7.53(8:38) 513
  Running1 27:02 2.57(10:32) 4.13(6:33) 42
  Total2 1:32:05 7.25(12:43) 11.66(7:54) 555

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Th

Thursday Jul 30, 2020 #

8 AM

Running 27:02 [1] 4.13 km (6:33 / km) +42m 6:14 / km
shoes: Adidas SolarGlide SS20

4 PM

Off road running 1:05:03 [5] 7.53 km (8:38 / km) +513m 6:27 / km
shoes: Inov8 Oroc 280

Steep forest intervals with Baki

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