Training Log Archive: cjfreetIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 22, 2014 #
Running 31:21 [3] 4.0 mi (7:50 / mi)
shoes: Brooks Ghost 6
Treaill
weights 45:00 [3]
Back, biceps and abs
Friday Nov 21, 2014 #
weights 40:00 [3]
Shoulders and abs
Running 27:24 [3] 3.5 mi (7:50 / mi)
Monday Nov 17, 2014 #
Running 31:44 [3] 4.0 mi (7:56 / mi)
shoes: Brooks Ghost 6
Treadmill
weights 30:00 [3]
Chest and triceps