Training Log Archive: gregorysorensenIn the 1 days ending Aug 5, 2013:
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Monday Aug 5, 2013 #
6 AM
Swimming (mod with drills and tempo) 1:09:14 [2] 1.98 mi (1.7 mph)
slept:6.5
500 WO (7:35)
300 KICK
200 CATCH
10x100 IM 10 sec rest between broken at 500 with 1 min rest
500 ONE ARMS
500 TEMPO (7:05)
500 CD
300 KICK
200 CATCH
10x100 IM 10 sec rest between broken at 500 with 1 min rest
500 ONE ARMS
500 TEMPO (7:05)
500 CD
4 PM
Swimming (mod bike) 1:00:00 [1] 20.4 mi (20.4 mph)