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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike4 6:08:00 117.76(19.2/h) 189.52(30.9/h)
  Long Bike1 5:11:13 96.6(18.6/h) 155.46(30.0/h)
  Running2 1:57:30 15.54(7.9/h) 25.01(12.8/h)
  Total7 13:16:43 229.9(3:28) 369.99(2:09)
averages - sleep:6.5 weight:179lbs
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Thursday Oct 18 #

5 PM

Mod Bike (mod bike) 1:00:00 [3] 19.38 mi (19.4 mph)
ahr:124 max:149 slept:5.0

Pettit
Legs tired from long ride yesterday but responded better after 30 minutes of warming up

Wednesday Oct 17 #

6 AM

Long Bike (long bike) 5:11:13 [3] 96.6 mi (18.6 mph)
ahr:128 max:156 slept:7.25

SGRT to End of Trail Hwy 39, back down trail onto PCH to Beach Blvd and back home. Legs actually felt good early this morning. Headed to Dodger game with my son's right after the ride.

Tuesday Oct 16 #

7 AM

Mod Bike (Mod bike) 1:45:00 [3] 35.34 mi (20.2 mph)
ahr:139 max:153 slept:8.5 weight:179lbs

Gibraltar

Legs felt good and good cadence

Monday Oct 15 #

2 PM

Running (Mod run) 1:25:00 [3] 11.34 mi (8.0 mph)
ahr:141 max:146 slept:7.0

Good run

Sunday Oct 14 #

2 PM

Mod Bike (mod bike) 1:43:00 [3] 31.56 mi (18.4 mph)
ahr:118 max:135 slept:6.75

Mod Bike
Easy ride up the SGRT

Saturday Oct 13 #

3 PM

Mod Bike (mod bike) 1:40:00 [3] 31.48 mi (18.9 mph)
ahr:120 max:144 slept:6.0

Quick ride up the SGRT, little wet in spots from rain last night, lot cooler than its been, suppose to be warm conditions starting Monday through Wednesday Santa Ana's

Friday Oct 12 #

Running (Mod run) 32:30 [3] 4.2 mi (7.8 mph)
slept:5.0

Easy run, legs felt ok

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Injuries

SickCold874+days
L Upper LegHamstring Pain1,019+days
OtherOther2,340+days
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