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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike6 13:58:00 249.77(17.9/h) 401.96(28.8/h) 1328
  Running2 3:17:54 25.8(7.8/h) 41.52(12.6/h)
  Weights1 1:20:00
  Mod Swim2 1:13:40 2.58(2.1/h) 4.15(3.4/h)
  Total11 19:49:34 278.15 447.64 1328
averages - sleep:7 weight:178.5lbs
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ThFrSaSuMoTuWe

Wednesday Dec 13 #

7 AM

Mod Bike (mod bike) 2:19:00 [3] 42.5 mi (18.3 mph)
ahr:122 max:139 slept:7.0

mod ride
11 AM

Mod Bike (mod bike) 46:00 [3] 12.4 mi (16.2 mph)

easy bike ride after dropping off truck

Tuesday Dec 12 #

8 AM

Running (mod run) 1:39:00 [3] 12.9 mi (7.8 mph)
ahr:145 max:154

mod run
10 AM

Mod Swim (mod swim ) 48:00 [3] 1.7 mi (2.1 mph)
slept:7.5

mod swim

Monday Dec 11 #

7 AM

Mod Bike (mod bike) 1:53:00 [3] 31.62 mi (16.8 mph)
ahr:107 max:130 slept:7.5

easy spin this morning
9 AM

Weights (weights) 1:20:00 [3]

legs, back, core, felt good today taking off last week giving the body some rest really felt good, was even stronger on some of my lifts
11 AM

Mod Swim (mod swim ) 25:40 [3] 0.88 mi (2.1 mph)

nice easy swim after lifting weights

Sunday Dec 10 #

6 AM

Mod Bike (Mod bike ) 2:12:00 [3] 42.5 mi (19.3 mph)
ahr:129 max:154 slept:7.5

Mod bike with good efforts

Saturday Dec 9 #

6 AM

Mod Bike (mod bike) 2:20:00 [3] 42.5 mi (18.2 mph)
ahr:123 max:136 slept:6.75

mod bike, good wind this morning

Friday Dec 8 #

8 AM

Running (Mod run) 1:38:54 [3] 12.9 mi (7.8 mph)
ahr:139 max:154 slept:6.0 weight:178.5lbs

Mod run felt good, no weights this week took off

Thursday Dec 7 #

6 AM

Mod Bike (mod bike) 4:28:00 [3] 78.25 mi (17.5 mph) +1328ft
ahr:124 max:149 slept:6.5

mod bike up the San Gabe very windy, lots of debris and dust blowing, did not smell any smoke from fires, which is good

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