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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike4 6:28:00 116.44(18.0/h) 187.39(29.0/h)
  Weights3 3:05:00
  Running2 3:00:00 23.43(7.8/h) 37.71(12.6/h)
  Mod Swim2 1:39:30 3.55(2.1/h) 5.72(3.4/h)
  Total11 14:12:30 143.42 230.81
averages - sleep:7.1 weight:184.6lbs
«
4:26
0:00
ThFrSaSuMoTuWe

Wednesday Mar 1 #

5 AM

Mod Swim (mod swim) 50:30 [3] 1.82 mi (2.2 mph)
slept:7.0

mod swim

Tuesday Feb 28 #

3 AM

Running (mod run) 1:30:00 [3] 11.55 mi (7.7 mph)
ahr:149 max:173 slept:6.0 weight:185.5lbs

left hamstring bugging, back it down a little, like Art said probably because I sit for so long at work and don't get up and walk around and stretch
5 AM

Weights (Weights) 1:15:00 [3]

legs, back, core, stretching, went a little lighter with more reps today
3 PM

Mod Bike (mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:131 max:161

Mod bike

Monday Feb 27 #

5 AM

Mod Swim (mod swim) 49:00 [3] 1.73 mi (2.1 mph)
slept:7.5

mod swim

Saturday Feb 25 #

9 AM

Mod Bike (mod bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:132 max:144 slept:8.5

Mod bike

Friday Feb 24 #

5 AM

Weights (Weights) 35:00 [3]

arms, core, stretching
3 PM

Mod Bike (mod bike) 1:35:00 [3] 29.11 mi (18.4 mph)
ahr:125 max:138

Mod bike

Thursday Feb 23 #

3 AM

Running (Mod run) 1:30:00 [3] 11.88 mi (7.9 mph)
ahr:148 max:193 slept:6.25 weight:183.8lbs

Mod run
5 AM

Weights (Weights ) 1:15:00 [3]

Chest, shoulders, core, stretching
3 PM

Mod Bike (mod bike) 1:41:00 [3] 29.11 mi (17.3 mph)
ahr:125 max:138

Lots of wind

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Injuries

SickCold278+days
L Upper LegHamstring Pain423+days
OtherOther1,744+days
TorsoLower Back Pain2,625+days
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Recent Weeks:

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Training hours by intensity
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Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
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Training hours by activity
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18
Mar 5
Feb 26
Feb 19
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Week
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Training miles by activity
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215
Mar 5
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