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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike4 7:03:00 129.83(18.4/h) 208.94(29.6/h)
  Mod Swim2 1:42:48 3.69(2.2/h) 5.93(3.5/h)
  Running1 1:30:00 11.75(7.8/h) 18.91(12.6/h)
  Weights1 1:05:00
  Total8 11:20:48 145.27 233.78
averages - sleep:7.2 weight:184lbs
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3:08
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WeThFrSaSuMoTu

Monday Mar 27 #

5 AM

Mod Swim (mod swim) 51:00 [3] 1.81 mi (2.1 mph)
slept:8.0

mod swim, good sleep last night, long day yesterday, daughters softball tourney all day :)
1 PM

Mod Bike (mod bike) 1:30:00 [3] 29.11 mi (19.4 mph)
ahr:126 max:142

mod bike

Sunday Mar 26 #

Note

off day, softball tourney, LET GO THRASHERS !!!

Saturday Mar 25 #

6 AM

Mod Bike (Mod bike) 2:15:00 [3] 42.5 mi (18.9 mph)
ahr:128 max:148 slept:6.75

Mod bike

Friday Mar 24 #

5 AM

Running (mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:144 max:155 slept:6.75 weight:184lbs

felt good,after the run felt my left hip popping a little
1 PM

Mod Bike (mod bike) 1:38:00 [3] 29.11 mi (17.8 mph)
ahr:134 max:146

mod bike

Thursday Mar 23 #

5 AM

Weights (Weights) 1:05:00 [3]

chest, arms, shoulder, core

Wednesday Mar 22 #

5 AM

Mod Swim (Mod swim) 51:48 [3] 1.88 mi (2.2 mph)
slept:7.25

Mod swim
3 PM

Mod Bike (Mod bike) 1:40:00 [3] 29.11 mi (17.5 mph)
ahr:119 max:144

Very windy

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Injuries

SickCold305+days
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OtherOther1,771+days
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