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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike3 5:52:00 100.22(17.1/h) 161.29(27.5/h) 2755
  Long Bike1 4:21:00 78.0(17.9/h) 125.53(28.9/h)
  Running2 3:00:00 23.78(7.9/h) 38.27(12.8/h)
  Weights2 2:25:00
  Mod Swim2 1:40:00 3.49(2.1/h) 5.62(3.4/h)
  Total10 17:18:00 205.49 330.71 2755
averages - sleep:7.5 weight:183.9lbs
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Friday Jan 20 #

5 AM

Mod Swim (mod swim) 49:00 [3] 1.7 mi (2.1 mph)
slept:9.0

good sleep, mod swim in the rain

Thursday Jan 19 #

4 AM

Running (mod run) 1:30:00 [3] 11.89 mi (7.9 mph)
slept:6.75 weight:183.8lbs

mod run, legs tired, HR not working
6 AM

Weights (Weights) 1:05:00 [3]

shoulders, chest, core, stretching

Wednesday Jan 18 #

5 AM

Mod Swim (mod swim) 51:00 [3] 1.79 mi (2.1 mph)
slept:7.25

mod swim, not feeling bad for not swimming consistently
3 PM

Mod Bike (Mod bike) 1:39:00 [3] 29.11 mi (17.6 mph)
ahr:119 max:133

Just easy spin

Tuesday Jan 17 #

4 AM

Running (mod run) 1:30:00 [3] 11.89 mi (7.9 mph)
slept:6.75 weight:184lbs

NO HR
6 AM

Weights (Weights) 1:20:00 [3]

legs, back, core, little stretching , felt good lifting today
4 PM

Mod Bike (easy bike) 1:36:00 [3] 29.11 mi (18.2 mph)
ahr:119 max:133

easy bike, little dark on the way home, bike light turned on

Monday Jan 16 #

8 AM

Mod Bike (Mod bike) 2:37:00 [3] 42.0 mi (16.1 mph) +2755ft
ahr:118 max:159 slept:8.0

Mod bike Santa Monica

Sunday Jan 15 #

7 AM

Long Bike (long bike) 4:21:00 [3] 78.0 mi (17.9 mph)
ahr:133 max:162 slept:7.5

long bike up the San Gabe, windy on the way back

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Injuries

SickCold239+days
L Upper LegHamstring Pain384+days
OtherOther1,705+days
TorsoLower Back Pain2,586+days
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