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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Long Bike1 6:18:00 90.4(14.3/h) 145.49(23.1/h) 12144
  Mod Bike2 5:07:00 92.82(18.1/h) 149.38(29.2/h) 653
  Running2 3:07:45 24.61(7.9/h) 39.61(12.7/h)
  Weights2 2:40:00
  Mod Swim2 48:30 1.76(2.2/h) 2.83(3.5/h)
  Total9 18:01:15 209.59 337.3 12797
averages - sleep:6.8 weight:177.2lbs
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6:18
0:00
FrSaSuMoTuWeTh

Thursday Sep 21 #

4 AM

Weights (weights) 1:15:00 [3]
slept:6.75

chest, shoulders, arms, core, little weaker today

Wednesday Sep 20 #

6 AM

Mod Bike (mod bike) 3:16:00 [3] 61.2 mi (18.7 mph) +653ft
ahr:116 max:139 slept:7.5

Mod Bike, was going to do tempo ride, but legs did not feel it, just held a good steady pace but went a little longer today. My legs are really tired from the run yesterday, probably feeling the ride from Saturday too.
11 AM

Mod Swim (mod swim ) 32:00 [3] 1.19 mi (2.2 mph)

Good tempo swim

Tuesday Sep 19 #

5 AM

Weights (weights) 1:25:00 [3]
slept:7.0 weight:177.5lbs

legs, back, core

legs little tired but still had good strength
9 AM

Running (mod run) 1:37:00 [3] 12.8 mi (7.9 mph)
ahr:137 max:144 weight:177.5lbs

first 40 min 7.8mph, 57 min at 8.0, felt good

Monday Sep 18 #

8 AM

Mod Bike (mod bike) 1:51:00 [3] 31.62 mi (17.1 mph)
ahr:109 max:122 slept:7.0

easy ride, bagged my weights this morning (leg day) will do it on Wednesday

Sunday Sep 17 #

7 AM

Mod Swim (mod swim ) 16:30 [3] 0.57 mi (2.1 mph)
slept:6.0

nice easy quick swim

Saturday Sep 16 #

7 AM

Long Bike (long bike) 6:18:00 [3] 90.4 mi (14.3 mph) +12144ft
ahr:125 max:155 slept:7.0

Good day riding with Greg, Art, and Slater up GMR to Crystal Lake back up to Baldy Village via East Fork. Its funny even though I PR from East Fork to Crystal Lake Cafe 1:28:00, my legs were really not felling this ride. I just felt really slow could not keep a high cadence. Probably should rest more as I been running day prior, which I know is why my legs have no pop to them.

Friday Sep 15 #

4 AM

Running (mod run) 1:30:45 [3] 11.81 mi (7.8 mph)
ahr:134 max:142 slept:6.0 weight:176.5lbs

mod run, legs a little sore but felt much better around 40 min mark, feeling better overall being lighter

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