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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike4 6:53:17 124.56(18.1/h) 200.46(29.1/h)
  Long Bike1 4:15:00 80.15(18.9/h) 128.99(30.4/h)
  Running2 3:00:00 23.5(7.8/h) 37.82(12.6/h)
  Weights1 1:15:00
  Mod Swim1 1:03:00 2.27(2.2/h) 3.66(3.5/h)
  Total9 16:26:17 230.48 370.93
averages - sleep:6.8 weight:184lbs
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WeThFrSaSuMoTu

Tuesday Apr 25 #

3 AM

Weights (Weights ) 1:15:00 [3]

Legs, back, core, stretching
5 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:152 max:163 slept:5.0 weight:183lbs

Mod run, bad sleep

Monday Apr 24 #

5 AM

Mod Swim (Mod swim) 1:03:00 [3] 2.27 mi (2.2 mph)
slept:7.0

Mod swim, felt good even though I had a few cocktails last night
3 PM

Mod Bike (mod bike) 1:38:00 [3] 29.11 mi (17.8 mph)
ahr:119 max:129

mod to easy spin

Sunday Apr 23 #

7 AM

Mod Bike (mod bike) 2:48:00 [3] 49.2 mi (17.6 mph)
ahr:124 max:158 slept:7.5

Good sleep, rolled out from LenDogs Bike Shop with Len and John down pch to San Joaquin up Spyglass , then Newport Coast and headed back

Saturday Apr 22 #

6 AM

Long Bike (Long bike ) 4:15:00 [3] 80.15 mi (18.9 mph)
ahr:138 max:164 slept:7.0

Long bike up San Gabe

Friday Apr 21 #

5 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:144 max:164 slept:5.75 weight:185lbs

Mod run
3 PM

Mod Bike (Mod bike) 54:17 [3] 17.14 mi (18.9 mph)
ahr:129 max:152

Mid bike, flat tire

Thursday Apr 20 #

4 PM

Mod Bike (Mod bike) 1:33:00 [3] 29.11 mi (18.8 mph)
ahr:124 max:145 slept:8.5

Good rest the last couple days in Santa Barbara, legs felt good

Wednesday Apr 19 #

Note

Day off

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Injuries

SickCold333+days
L Upper LegHamstring Pain478+days
OtherOther1,799+days
TorsoLower Back Pain2,680+days
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Training hours by activity
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Apr 30
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Training miles by activity
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