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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike5 7:47:00 140.33(3:20) 225.84(2:04) 629
  Long Bike1 4:16:00 77.5(3:18) 124.72(2:03)
  Running1 1:20:00 10.55(7:35) 16.98(4:43)
  Weights1 1:20:00
  Mod Swim1 49:00 1.73(28:16) 2.79(17:34)
  Total9 15:32:00 230.11 370.33 629
averages - sleep:6.8 weight:185lbs
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4:16
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ThFrSaSuMoTuWe

Wednesday Dec 7 #

5 AM

Mod Swim (mod swim) 49:00 [3] 1.73 mi (28:16 / mi)
slept:7.5

mod swim
4 PM

Mod Bike (mod bike) 1:33:00 [3] 28.74 mi (3:14 / mi)
ahr:123 max:139

Mod bike

Sunday Dec 4 #

7 AM

Mod Bike (mod bike) 2:20:00 [3] 42.11 mi (3:19 / mi)
ahr:124 max:142 slept:7.0

Mod bike

Saturday Dec 3 #

7 AM

Long Bike (long bike) 4:16:00 [3] 77.5 mi (3:18 / mi)
ahr:133 max:154 slept:6.0

Long bike up the San Gabe

Friday Dec 2 #

5 AM

Mod Bike (mod bike) 1:15:00 [3] 20.37 mi (3:41 / mi) +629ft 3:35 / mi
ahr:122 max:150 slept:7.0

bike commute to work
2 PM

Mod Bike (mod bike) 1:06:00 [3] 20.37 mi (3:14 / mi)
ahr:127 max:150

Mod bike commute home

Thursday Dec 1 #

4 AM

Running (mod run) 1:20:00 [3] 10.55 mi (7:35 / mi)
ahr:145 max:182 weight:185lbs

mod run
6 AM

Weights (Weights) 1:20:00 [3]
slept:6.5

shoulders, back, chest, stretching
3 PM

Mod Bike (mod bike) 1:33:00 [3] 28.74 mi (3:14 / mi)
ahr:126 max:150

Mod bike

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Recent Weeks:

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Dec 11
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Week
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Training hours by activity
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17
Dec 11
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Nov 27
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Week
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Training miles by activity
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