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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike5 9:30:00 178.76(18.8/h) 287.69(30.3/h)
  Weights2 2:50:00
  Running2 2:02:01 15.68(7.7/h) 25.24(12.4/h)
  Mod Swim2 44:00 1.5(2.0/h) 2.41(3.3/h)
  Total11 15:06:01 195.94 315.33
averages - sleep:7.2 weight:178.5lbs
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SuMoTuWeThFrSa

Saturday Apr 20 #

7 AM

Mod Bike (Mod bike) 2:00:00 [3] 38.51 mi (19.3 mph)
slept:8.0

Galena +3
AP 260
NP 281

legs felt ok, but not great. These 4 x 20s are never easy, and I felt lack of focus, the last interval was rough as I big geared it with 12 minutes to go and it was rough.
10 AM

Weights (Weights ) 1:30:00 [3]

Legs, back and core

Thought I would struggle after a hard workout but got it done with my son, the kids are strong

Friday Apr 19 #

4 AM

Weights (Weights ) 1:20:00 [3]
slept:7.0

Arms, shoulders and chest and core

Little tired today
6 AM

Running (Mod run) 40:31 [3] 5.12 mi (7.6 mph)

Easy run
7 AM

Mod Swim (Swim) 19:00 [3] 0.6 mi (1.9 mph)

Easy swim

Thursday Apr 18 #

4 AM

Mod Bike (Mod bike) 2:00:00 [3] 37.86 mi (18.9 mph)
slept:7.0

Antelope +5
AP 246
NP 276

Legs felt good for the first 3 Intervals so I was able to maintain a higher cadence, decided to lower cadence go bigger gear for interval 4 , 5, 6, 7. Was able to hold above what each interval called for and maintain good form. I need a new HR strap, only lasted 18 months.

Wednesday Apr 17 #

4 AM

Mod Bike (Mod bike) 1:30:00 [3] 28.79 mi (19.2 mph)
ahr:127 max:158 slept:7.0

Eclipse
AP 259
NP 282

legs felt ok during warm up and then real good for first 2 x 20 minute intervals, last interval was little more Challenging. Kept the cadence around 90, which feels natural for me. HR did not start recording correctly until halfway through first interval, funny when I put it on this morning it was reading 93, I was wondering if I was overtraining. It appears to be a issue with Garmin.

Tuesday Apr 16 #

4 AM

Mod Bike (Mod bike) 2:00:00 [3] 37.17 mi (18.6 mph)
ahr:134 max:157 slept:7.0

Hunter-21
AP 239
Np 266

Legs started to feel this one as I moved up th FTP, little challenging on the middle interval, did a little big gear work. We will see if I can handle the next few workouts??

Monday Apr 15 #

4 AM

Running (Mod run) 1:21:30 [3] 10.56 mi (7.8 mph)
slept:7.0 weight:178.5lbs

Mod run

Legs felt tight hamstrings as usual, need to spend more time stretching
6 AM

Mod Swim (Swim) 25:00 [3] 0.9 mi (2.2 mph)

Easy swim

Sunday Apr 14 #

Note

No weights or core today, tired and feel a slight muscle pull, going to rest as next week will be harder
7 AM

Mod Bike (Mod bike) 2:00:00 [3] 36.43 mi (18.2 mph)
ahr:131 max:149 slept:7.5

Hunter-2
AP 234
NP 258

legs tired from yesterday workout, really feeling it in hamstrings and more in glutes out towards hips.

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