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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike6 10:00:00 175.38(17.5/h) 282.25(28.2/h)
  Weights3 4:15:00
  Running2 1:05:17 8.32(7.6/h) 13.39(12.3/h)
  Total11 15:20:17 183.7 295.64
averages - sleep:7
«
3:20
0:00
ThFrSaSuMoTuWe

Wednesday Jan 16 #

8 AM

Weights (Weights ) 1:20:00 [3]
slept:6.75

Arms, shoulders, chest and core
10 AM

Running (Mod run) 33:00 [3] 4.15 mi (7.5 mph)

Easy run
2 PM

Mod Bike (mod bike) 1:00:00 [3] 19.0 mi (19.0 mph)
ahr:139 max:159

Pettit
Mod Bike

Legs felt heavy at the start and felt better after 35 minutes, was able to hold
645 for 20s and 643 20s on late sprints.

AP 205

Tuesday Jan 15 #

6 AM

Weights (Weights ) 1:35:00 [3]
slept:7.0

Leg, back and core
9 AM

Mod Bike (mod bike) 1:45:00 [3] 35.29 mi (20.2 mph)
ahr:144 max:151

Gibraltar -3
Very Happy with the way my legs responded after increasing my FTP (5), lifting weights early this morning (legs, back, core routine) and running yesterday late in the afternoon over 10 miles and legs not feeling the run at all. Ever since I made some adjustments to my bike position, much better! Probably going to start "Sweet Spot Training" in Feb.

AP 231.8
NP 233.6

Monday Jan 14 #

2 PM

Mod Bike (Mod run) 1:21:00 [3] 10.22 mi (7.6 mph)
slept:6.5

Mod run

Legs not feeling it

Sunday Jan 13 #

7 AM

Mod Bike (mod bike) 2:00:00 [3] 38.93 mi (19.5 mph)
ahr:133 max:145 slept:6.75

Gibraltar -3, Feeling Better This Morning :)

The HR was kept in check, just need to gradually get back into TR, the trainer mental game that I just need to adapt to.

AP 227
NP 229

Rams Won Last night, great game to be at with Art Rich, Lisa, and Scott along with his son, FLY EAGLES FLY today baby!!!

Saturday Jan 12 #

7 AM

Mod Bike (mod bike) 1:30:00 [3] 29.44 mi (19.6 mph)
ahr:136 max:150 slept:7.0

Mod Bike
TrainerRoad (Andrews)
AP 222
NP 226

Legs felt good getting back on the trainer after a few weeks, always challenging. I did keep the cadence very high with an (AVG 95 the entire ride). Did not have fan turned on high enough, but felt nice being warm and dry rather than wet and cold with it raining outside.

Friday Jan 11 #

8 AM

Weights (Weights ) 1:20:00 [3]
slept:8.0

Good sleep

Chest, shoulders, arms, core
10 AM

Running (Mod run) 32:17 [3] 4.17 mi (7.8 mph)

Easy run

Thursday Jan 10 #

6 AM

Mod Bike (mod bike) 2:24:00 [3] 42.5 mi (17.7 mph)
ahr:116 max:129 slept:6.75

Mod Easy Bike

Nice easy ride up the SGRT, trying to keep very high cadence and not push hard

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