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Training Log: gregorysorensen

In the last 7 days:

activity # timemileskm+ft
  Mod Bike5 7:40:55 142.79(18.6/h) 229.8(29.9/h) 980
  Running2 3:00:00 23.5(7.8/h) 37.82(12.6/h)
  Easy Bike1 1:44:00 31.59(18.2/h) 50.84(29.3/h)
  Weights1 1:05:00
  Mod Swim1 48:53 1.76(2.2/h) 2.84(3.5/h)
  Total10 14:18:48 199.64 321.29 980
averages - sleep:7 weight:184.2lbs
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Friday May 26 #

5 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:138 max:146 slept:6.25 weight:184.5lbs

Mod run
3 PM

Mod Bike (Mod bike) 52:55 [3] 15.6 mi (17.7 mph) +980ft
ahr:119 max:141

Few hills around here

Thursday May 25 #

5 AM

Weights (Weights ) 1:05:00 [3]
slept:7.0

Chest, shoulders, arms, core
1 PM

Mod Bike (Mod bike) 1:39:00 [3] 31.55 mi (19.1 mph)
ahr:125 max:141

Mod bike with a few efforts mixed in

Wednesday May 24 #

8 AM

Mod Bike (easy bike) 1:14:00 [3] 21.55 mi (17.5 mph)
ahr:119 max:132 slept:9.0

Best sleep in a long time
easy spin with the LenDog from the shop down to HB for a coffee and back, stretching the legs

Tuesday May 23 #

5 AM

Running (Mod run) 1:30:00 [3] 11.75 mi (7.8 mph)
ahr:139 max:156 slept:6.0 weight:184lbs

Mod run ,no weights today, had to dropped Karen off at airport early
12 PM

Easy Bike (Mod bike) 1:44:00 [3] 31.59 mi (18.2 mph)
ahr:121 max:144

Mod to easy bike

Monday May 22 #

5 AM

Mod Swim (Mod swim) 48:53 [3] 1.76 mi (2.2 mph)
slept:6.5

Mod swim
1 PM

Mod Bike (Mod bike) 1:43:00 [3] 31.59 mi (18.4 mph)
ahr:121 max:144

Easy bike

Sunday May 21 #

6 AM

Mod Bike (Mod bike) 2:12:00 [3] 42.5 mi (19.3 mph)
ahr:129 max:144 slept:7.0

Mod to tempo ride with some pick ups, legs tired for first 30 minutes, then loosen

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Injuries

SickCold365+days
L Upper LegHamstring Pain510+days
OtherOther1,831+days
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