Training Log Archive: gregorysorensen

In the 1 days ending Jul 20, 2015:

activity

time

miles

+ft

Road Bike

1:30:00

27.2

(18.1/h)

43.77

(29.2/h)

Long Swim

1:13:00

2.27

(1.9/h)

3.66

(3.0/h)

Total

2:43:00

29.47

(5:32)

47.43

(3:26)

averages - sleep:7

2:43

0:00

5 AM

Long Swim long (long swim) 1:13:00 [3] 2.27 mi (1.9 mph)
slept:7.0

1000 swim
200 kick
500 falcroms
10x100 IM with 50 swim added tempo on 15-20 sec
800 pull tempo

4 PM

Road Bike (mod bike) 1:30:00 [3] 27.2 mi (18.1 mph)

mod bike