Training Log Archive: gregorysorensenIn the 1 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
3 PM
Road Bike (mod bike) 1:30:00 [3] 30.61 mi (20.4 mph)
ahr:133 max:146 slept:7.0
mod bike
TSS™
:
13.3
IF™
:
0.30
Interval Intensity
:
93.1 [%]
Work
:
1197.4 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.2 [rpm]
Max. Speed
:
21.9 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
146 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
350.2 [W]
Avg. Pedaling Power
:
221.9 [W]
NP™
:
222.9 [W]
TSS™
:
13.3
IF™
:
0.30
Interval Intensity
:
93.1 [%]
Work
:
1197.4 [kJ]
Max. Cadence
:
81.0 [rpm]
Avg. Cadence
:
75.2 [rpm]
Max. Speed
:
21.9 [mph]
Avg. Speed
:
20.4 [mph]
Max. Heart Rate
:
146 [bpm]
Avg. Heart Rate
:
133 [bpm]
Max. Pedaling Power
:
350.2 [W]
Avg. Pedaling Power
:
221.9 [W]
NP™
:
222.9 [W]
C • nice 2