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Training Log Archive: gregorysorensen

In the 7 days ending Dec 2, 2012:

activity

time

miles

+ft

Road Bike

3:15:00

68.2

(21.0/h)

109.76

(33.8/h)

Running

2:30:35

20.11

(7:29)

32.36

(4:39)

Long Bike

2:30:00

55.1

(22.0/h)

88.68

(35.5/h)

Long Run

1:48:53

14.2

(7.8/h)

22.85

(12.6/h)

Swimming

32:34

1.13

(2.1/h)

1.82

(3.4/h)

easy swim

30:00

1.13

(2.3/h)

1.82

(3.6/h)

Total

11:07:02

159.87

(4:10)

257.29

(2:36)

averages - sleep:9.3 rhr:87

2:50

0:00

» now

Sunday Dec 2, 2012 #

6 AM

Long Run long (long run) 1:48:53 [3] 14.2 mi (7.8 mph)
ahr:158 max:165 rhr:87 slept:7.0 shoes: Nike

Saturday Dec 1, 2012 #

5 AM

Long Bike long (long bike) 2:30:00 [3] 55.1 mi (22.0 mph)

Friday Nov 30, 2012 #

4 PM

Road Bike (mod bike) 50:00 [2] 17.5 mi (21.0 mph)

Thursday Nov 29, 2012 #

4 AM

Running tempo (tempo run) 40:00 [3] 5.96 mi (6:43 / mi)
slept:6.0 shoes: Adidas Ride 4

6 AM

Swimming (mod to tempo swim) 32:34 [2] 1.13 mi (2.1 mph)
slept:6.0

Wednesday Nov 28, 2012 #

4 AM

Running (easy run) 30:00 [1] 3.65 mi (8:13 / mi)
slept:6.0 shoes: Nike

6 AM

easy swim (easy swim) 30:00 [1] 1.13 mi (2.3 mph)
slept:6.0

easy swim, tired adjusting to time change still feel like I"m in EST

4 PM

Road Bike (mod bike) 55:00 [2] 19.9 mi (21.7 mph)

Tuesday Nov 27, 2012 #

4 AM

Running (mod run) 1:20:35 [2] 10.5 mi (7:40 / mi)
slept:6.0 shoes: Nike

4 PM

Road Bike (mod bike) 1:30:00 [2] 30.8 mi (20.5 mph)

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