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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 1 days ending Jul 2, 2011:

activity # timemileskm+m
  Run1 20:00
  Orienteering1 18:22 1.43(12:51) 2.3(7:59) 9012 /12c100%
  Total1 38:22 1.43 2.3 9012 /12c100%

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Sa

Saturday Jul 2, 2011 #

Run warm up/down 20:00 [1]

Warm-up before the sprint-quali start. Nice warm-up map to get into the navigation.

Orienteering race 18:22 [5] **** 2.3 km (7:59 / km) +90m 6:41 / km
spiked:12/12c

WMOC sprint qual in Pécs old town. Tricky sprint, where the course-setter set lots of traps. No big errors and lots of fun!

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