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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TyrTom

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering3 3:37:58 9.97 16.0434 /35c97%
  Run4 2:42:00 6.21 10.0
  Total5 6:19:58 16.18 26.0434 /35c97%

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MoTuWeThFrSaSu

Sunday Nov 11, 2007 #

Note

Korten Tyr KM (middle)

Run warm up/down 20:00 [1]

Orienteering race 27:02 [5] **** 3.54 km (7:38 / km)
spiked:13/14c

Tyr Korten, H45 Another good race, feeling good running and in control navigating. One small 30-40 sec mistake.

Orienteering 40:00 [1]

Setting controls for tommorrows technical training.

Saturday Nov 10, 2007 #

Note

Lången Tyr KM (ultralong)

Run warm up/down 15:00 [1]

Orienteering race 1:25:56 [5] *** 12.5 km (6:52 / km)
spiked:21/21c

Tyr Lången, H45. Good effort.

Friday Nov 9, 2007 #

Orienteering 1:05:00 [1] ****

Setting controls for the US Team Europe training camp. Exercises for compass training, direction changes at high-speed and running through green areas.
C • Wow, based on this past wee... 1

Thursday Nov 8, 2007 #

Run 52:00 [2] 10.0 km (5:12 / km)

Headlamp lighted run w/ Sandra after she arrived to Karlstad. 10k loop at Tuggelite. Very enjoyable talking the whole way round so we didn't really push the pace.

Tuesday Nov 6, 2007 #

Run 1:15:00 intensity: (45:00 @2) + (30:00 @5)

TmT intervals, strength and warm-up/cool-down.

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