Training Log Archive: JenMacIn the 1 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
o-training 1:32:49 [1] 12.86 km (7:13 / km)
ahr:153 max:182
Long distance training, Pia set-up a long distance course out at Mount Lorne and Kendra and I went and ran/cleaned up the course. It had some good long route choice legs.