Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 31 days ending Aug 31, 2018:

activity	#	time	miles		km		+m
o-race	9	12:29:49	46.35	(16:11)	74.59	(10:03)
o-training	8	6:26:46	17.11		27.54
run	8	2:48:03	9.79	(17:10)	15.75	(10:40)
biking	2	1:22:50	11.43	(7:15)	18.39	(4:30)
Total	19	23:07:28	84.67		136.27
[1-5]	17	18:34:25

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Sunday Aug 26, 2018 #

biking 45:51 [1] 10.01 km (4:35 / km)
ahr:120 max:155

Friday Aug 24, 2018 #

o-race 47:57 [4] 4.82 km (9:57 / km)
ahr:164 max:183 (sick)

Last race of the event was the middle. I was feeling a little bit better and tried to race but that didn’t go so well.

run warm up/down 20:00 [0] 2.0 km (10:00 / km)

o-race race 15:28 [3] 2.81 km (5:30 / km)
ahr:150 max:174 (sick)

Was feeling wiped from all the racing these past 10 days but gave what little was left in my tank to the beer-o

Thursday Aug 23, 2018 #

o-race race 2:30:08 [4] 14.52 km (10:20 / km)
ahr:158 max:190 (sick)

Wasn’t feeling to rested and healthy after the rest day. Race was okay just physically hard for me.

run warm up/down 15:00 [0] 1.6 km (9:22 / km)
(sick)

Tuesday Aug 21, 2018 #

o-race 18:28 [4] 2.84 km (6:30 / km)
ahr:170 max:188 (sick)

NAOC and COC sprint. The sprint was really interesting because it was a mix of urban and forest. I had some stupid mistakes and wasn’t able to sprint.

Monday Aug 20, 2018 #

o-race race 1:02:55 [4] 6.85 km (9:11 / km)
ahr:175 max:192 (sick)

Ran the NAOC relay and man was it long! And it didn’t help being sick.

run warm up/down 15:00 [0] 2.4 km (6:15 / km)

Sunday Aug 19, 2018 #

o-race 1:00:15 [3] 4.5 km (13:23 / km)
ahr:173 max:192 (sick)

The flu was really kicking in and I had no energy to push it but that might have helped me in the end because I had a pretty clean race, minus the first control.

run warm up/down 30:00 [0] 1.8 km (16:40 / km)
(sick)

Saturday Aug 18, 2018 #

run warm up/down 20:00 [0] 1.8 km (11:07 / km)
(sick)

o-race 2:02:40 [3] 11.89 km (10:19 / km)
ahr:164 max:192 (sick)

This long went better physically then the WOC long. I had a bauble here and there on the first 12 controls. The trick section was good until the last control and I just blew it! I tried relocating 3 times till i finely found it.

Friday Aug 17, 2018 #

Event: NAOC 2018

Thursday Aug 16, 2018 #

o-training 45:00 [0]
(sick)

Sass peepre camp and didn’t time the watch.

Wednesday Aug 15, 2018 #

o-training 1:00:00 [0]
(sick)

Sass peepre camp, didn’t set the watch.

Tuesday Aug 14, 2018 #

biking 36:59 [1] 8.38 km (4:25 / km)
ahr:122 max:156 (sick)

I got a really bad cold after I got back from WOC.

Saturday Aug 11, 2018 #

run warm up/down 15:42 [0] 1.71 km (9:11 / km)
ahr:142 max:162

o-race 2:51:56 [3] 15.3 km (11:14 / km)
ahr:167 max:189

I was really nervous going into this race. The first 4 controls went pretty well, felt like I was orienteering again! I stupidly didn’t have a solid route but I am happy with the way I went in the end. I was having energy problems and was blacking out/ become confused for a few seconds here and there during the race. I have learned a lot and how to full my self better in the future.

Friday Aug 10, 2018 #

o-training 47:25 [1] 3.94 km (12:02 / km)
ahr:150 max:178

Not feeling super refreshed after the rest day and was feeling really nervous about the race tomorrow. I was trying to focus on route choice on long legs.

Wednesday Aug 8, 2018 #

o-training 1:01:40 [1] 5.09 km (12:07 / km)
ahr:155 max:193

Nice map run and getting use to 1:15000 scale

Tuesday Aug 7, 2018 #

run warm up/down 22:21 [0] 1.64 km (13:38 / km)
ahr:134 max:181

o-race race 1:19:17 [4] 6.96 km (11:23 / km)
ahr:168 max:190

Well I went into this race hoping for better results but that didn’t happen. When I got lost I would panic and lose my relocation thought process.

Well this was an experience! Be the first start in my first WOC race. It did get to my head and I definitely made mistakes.

run warm up/down 30:00 [0] 2.8 km (10:43 / km)
ahr:153 max:175

Friday Aug 3, 2018 #

o-training 18:25 [2] 2.27 km (8:07 / km)
ahr:148 max:183

Model event before WOC Sprint

o-training 20:44 [3] 3.84 km (5:24 / km)
ahr:169 max:185

Sprint training before race tomorrow.

Thursday Aug 2, 2018 #

o-training 11:04 [3] 1.92 km (5:46 / km)
ahr:154 max:177

Did a sprint training in Sigulda. Was interesting running around the suburbs of Latvia.

o-training 6:21 [3] 0.88 km (7:13 / km)
ahr:161 max:178

Took 3 controls at race pace and the last 3 at a cool down pace.

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