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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  soccer2 4:40:00
  muscle strengthing1 2:06:00 29.09(4:20) 46.81(2:42) 421
  o-race2 1:27:01 6.51(13:22) 10.48(8:18) 234
  run2 1:02:30 5.97(10:28) 9.61(6:30)
  walk1 31:04 1.9(16:24) 3.05(10:11) 43
  core stuff2 20:00
  Total6 10:06:35 43.46 69.95 698
  [1-5]6 8:58:01

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

muscle strengthing 2:06:00 [1] 46.81 km (2:42 / km) +421m 2:35 / km
ahr:133 max:165

Nice long team ride. Need to do a few more before the relay!

Saturday May 11, 2019 #

soccer 4:00:00 [3]

Soccer tournament and they were short girls so I played every game except 2. Hip flexors will be tight tomorrow!

Friday May 10, 2019 #

core stuff 10:00 [0]

walk 31:04 [0] 3.05 km (10:11 / km) +43m 9:31 / km

Little map walk to pick up controls.

soccer 40:00 [3]

Thursday May 9, 2019 #

run warm up/down 17:30 [0] 2.91 km (6:01 / km)

warm up and cool down for sprint race.

o-race 15:50 [4] 3.0 km (5:17 / km) +19m 5:07 / km
ahr:166 max:187

Race #4 of the sprint series. Just a lot tired from yesterdays hill climbs. Enjoyed the map a lot there was some route choice which is not always the case with Sprint orienteering in the Yukon. Had to slow down or stop a few times to punch controls due to families around the controls. Was definitely feeling tired during the second loop but tried to push through it.

Wednesday May 8, 2019 #

core stuff 10:00 [0]

o-race 1:11:11 [4] 7.48 km (9:31 / km) +215m 8:19 / km
ahr:161 max:185

So the race started out perfectly fine, smooth sailing but then the dreaded control number 5! I had a good route but I had to alter it because I ran into a dad and son biking and they were going slow on some parts and fast on others that I cut into the forest earlier than planned. That is when the race went downhill! I finally found 5 after relocating and got super annoyed because I went back to this depression that I had passed saying it doesn't match and it was the one! I tried to move on and get in the right mindset but that didn't happen for the next two controls. I bobbled around and found them. The last few controls weren't a problem.

Tuesday May 7, 2019 #

run 45:00 [1] 6.7 km (6:43 / km)

Little morning run with the pups

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