Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lpyle

In the 1 days ending Mar 30, 2011:

activity # timemileskm+ft
  Running1 1:00:00 6.6(9:05) 10.62(5:39)
  Strength1 10:00
  Total1 1:10:00 6.6 10.62

«»
1:10
0:00
» now
We

Wednesday Mar 30, 2011 #

Running 1:00:00 [3] 6.6 mi (9:05 / mi)
shoes: NB 1225 #2

Easy run with 6x1:30 surges at 7:18 pace.

Strength 10:00 [3]

3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)

« Earlier | Later »