Training Log Archive: lpyleIn the 1 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
Hiking 2:52:00 [2] 8.32 mi (20:40 / mi) +1942ft 16:56 / mi
shoes: Badrock Blue #2
Hells Hole. Used my new Garmin and I really like it!
Strength 25:00 [3]
3x10 one leg squats (10 lbs)
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups
3x10 one leg lunges (10 lbs)
100 crunches
2x1 min plank
1 min ea side plank
20, 10 pushups