Training Log Archive: lpyleIn the 1 days ending Mar 21, 2013:
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Thursday Mar 21, 2013 #
Hiking 30:00 [1] 1.5 mi (20:00 / mi)
Running 3:00:00 [2] 17.0 mi (10:35 / mi) +1900ft 9:34 / mi
shoes: Rockridge #4 light blue
Long run with Holly at Centennial Cone. Decided to get this in before the next storm this weekend. It started out warm and sunny and was snowing at the end. We walked uphill about 10 min to warm up but after that ran everything.
Strength 25:00 [3]
Core