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Training Log Archive: paulh

In the 1 days ending Dec 21, 2011:

activity # timemileskm+m
  strength training1 1:00:00
  Total1 1:00:00

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Wednesday Dec 21, 2011 #

7 PM

strength training (p90) 1:00:00 [3]
ahr:138 max:175

TE 3.9, 605 kcal, HR in zone 1/zone 2

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