Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gmerrill

In the 7 days ending Mar 17, 2012:

activity # timemileskm+ft
  Trail Run3 3:27:00 21.0(9:51) 33.8(6:07) 3100
  Total3 3:27:00 21.0(9:51) 33.8(6:07) 3100

«»
2:30
0:00
» now
SuMoTuWeThFrSa

Tuesday Mar 13, 2012 #

Trail Run 2:30:00 [3] 14.0 mi (10:43 / mi) +2600ft 9:07 / mi
shoes: MT110

North loop variation. Never felt good...got quite dizzy trying to do any hills. Funny, fever and aches now.

Monday Mar 12, 2012 #

Trail Run 32:00 [3] 4.0 mi (8:00 / mi) +300ft 7:28 / mi
shoes: MT110

City run w/girls on the bikes. Didn't count a couple of the stops. Had to push turnover to keep up on the down.

Sunday Mar 11, 2012 #

Trail Run 25:00 [3] 3.0 mi (8:20 / mi) +200ft 7:50 / mi
shoes: MT110

Memory grove w/girls on their bikes.

« Earlier | Later »