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Training Log Archive: Doyley

In the 1 days ending Dec 21, 2013:

activity # timemileskm+m
  Running1 44:30 5.9(7:32) 9.5(4:41)
  Total1 44:30 5.9(7:32) 9.5(4:41)

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Sa

Saturday Dec 21, 2013 #

Running warm up/down 30:00 [3] 6.3 km (4:46 / km)
shoes: Nike Lunarglide+ 5

Running intervals 14:30 [4] 3.2 km (4:32 / km)
shoes: Nike Lunarglide+ 5

8*200m hill intervals
I didn't really feel like I pushed hard enough

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